Lifestyle Exercise is a physical activity that helps the maintenance and improvement of good physical fitness. It is frequently used to encompass activities and exercises that a person carries out in the course of daily life and that can contribute to sizeable energy expenditure such as taking the stairs instead of using the elevator, walking to do errands instead of driving, getting off a bus one stop early, or parking farther away than usual to walk to a destination.
Related Definitions in the Project: The HSE Management
