Metabolic Equivalent (MET) is the amount of oxygen consumed while sitting at rest quietly and is approximately 3.5 ml O2/kg/min (1.2 kcal/min for a 70-kg person).
Metabolic Equivalent (MET) is the amount of oxygen consumed while sitting at rest quietly and is approximately 3.5 ml O2/kg/min (1.2 kcal/min for a 70-kg person).